Supporting The Women's Centre Calgary & Win House in Edmonton

Join us Saturday, June 1 for the Spring 2019 Spa Lady Games at Canyon Meadows in Calgary and Century Park in Edmonton.

Participate in any of the four events; entry requires payment.

Spa Lady Games Info & Registration

Entry Deadline: TBD

Game Info

When: Saturday, June 1, 2019
Where:

  • Canyon Meadows, Calgary
  • Century Park, Edmonton

Time: 8:00 a.m. volunteers arrive
8:45 a.m. weigh-in and warm-up
9:00 a.m. to 3:00 p.m. events
1:00 p.m. games wrap up, awards to follow
Cost: $39 registration fee per athlete , $25 for a t-shirt (while quantities last)
Supporting: The Women's Centre of Calgary and the Win House in Edmonton


SL Games Registration Spring 2019

Events

Event 1: Endurance (9:00am)

  • 5km Run/Walk
  • Competition event is the Run
  • Participation event is the walk – can invite significant others and family members to the event as this is outside and not in the club
  • Staggered start – Run (9:05am) Walk (9:20am)


Event 2: Strength/Power (9:00am weigh-ins start)

  1. 3RM Safety Bar Bench Squat (knee height box)
  2. 1RM Shoulder to Overhead
  • All contestants complete A and then all contestants complete B
  • 3 attempts per contestant per movement, after 5min warm-up
  • Can do strict press, push press, push jerk, split jerk for overhead movements
  • Score based relative to bodyweight (pounds lifted / bodyweight)
  • Contestants complete both events, but we will have winners for each movement

Event 3: Partner Met Con (11:00am start)

Complete the following with one partner working at a time. Alternate as needed, but do not share movements.

Partner 1:

  • 50 Box Jumps (20 in)
  • 50 Kettlebell Swings (35 lb)
  • 50 AbMat Sit-Ups
  • 50 Deadlifts (115 lb)
  • 50 Burpees

Partner 2:

  • 50 Jump Pull-Ups
  • 50 Overhead Lunges (25 lb Plate)
  • 50 Hand Release Push-Ups
  • 50 Wall Ball Shots (14 lb)
  • 50 Double-Unders/150 Single-Unders

Buy-In and Cash-Out: 200 meter Partner Carry