Group Fitness


Group Fitness is a motivating, social environment that is designed to help all members achieve their fitness goals. As fitness is so varied, so is our Group Fitness program and we have a range of certified instructors who are skilled and educated to adapt and respond to a wide range of fitness levels. All participants, regardless of their fitness and skill level, can enjoy a safe and effective workout.



Download Calgary Group Fitness Schedule

Calgary Schedule

Download Edmonton Group Fitness Schedule

Edmonton Schedule

Download Calgary Group Fitness Schedule

Calgary Schedule

Download Edmonton Group Fitness Schedule

Edmonton Schedule


All classes are held in spacious studios outfitted with all the necessary equipment, have quality state of the art sound and microphone systems, full climate controls and boast a specialized floor designed specifically for group fitness. Our studios are renowned for their size, cleanliness, and safely stored equipment.

Class Descriptions


Total Body Conditioning
Learn the most effective exercises for the whole body. You'll target thighs, glutes, arms and abs using a variety of equipment and muscle conditioning exercises.

Step, HIIT and Pump
Combine step, weights, and high-intensity interval training to create a great all over workout. The step choreography is easy to follow and the strength section will tone your muscles and improve your shape. Low-intensity options are given for beginners.

3-2-1
Get a full body workout in 3-2-1: 3 minutes of muscles, 2 minutes of cardio and 1 minute of core. The time efficient, calorie-blasting program creates amazing results and is suitable for all levels.

Celebrity Body
Want to know the secrets to achieving results like today's hottest stars? Using metabolic conditioning this program will burn fat and sculpt lean muscles to help you create the celebrity body of your dreams.

Zumba
Dance, shake and groove away calories in a fun dance-style aerobic class that is designed to be a party. Mix low-intensity and high-intensity moves for an interval-style, calorie-burning group fitness class.

Cardio Express
This quick and efficient 30-minute class has a main focus on cardio and can feature a range of training styles, such as hi/lo, knockout, athletic, and more.

HIIT Cardio
This high-intensity interval training (HIIT) class will take your calorie burn to the next level. Using cardio drills and a variety of timed sets this anaerobic style will leave you breathless. HIIT has been scientifically proven to be the top training tool for a maximum calorie loss. It's easy to follow and adapt to accommodate any fitness level.

Step
Use the step and learn pattern choreography. Each class will vary in intensity to provide great cardio conditioning. Class options may include strength training for a muscle pump designed to strengthen and shape.

Iron Reps
Bring the barbells and plate into the group fitness studio and achieve maximum results through strength training. Our experienced instructors focus on technique for safety and use their dynamic energy to power you through this choreographed full body workout.

Legs, Bums and Tums
Just as the name suggests, this is a muscle-conditioning workout that concentrates on the lower body and includes a lot of legs, glutes, and abdominal work.

Awesome Arms
We wear tank tops no matter the season. Awesome Arms will give you just that! Concentrate on sculpting the biceps, triceps, and deltoids to help give you the arms you have always dreamed of.

30 minutes of pure abs. Core classes will attack the abdominal region to promote a long lean torso while improving core connection and posture.

Mind Body classes specialize in wellness, concentrating on the key areas of: joints, posture, core, muscle, cardiovascular and mental health.

All classes fuse the best elements of fitness, yoga and stress management. Whether you need to work on your posture, decrease body fat, improve lean muscle mass, strengthen the core or reduce your stress, our certified instructors take the time and care to offer modifications to suit your needs. Mind Body classes are a safe haven for those who are serious about their health and wellness.

All classes in the Mind Body Studio are exclusive to Wellness members only and require a tag.

ViPR
ViPR is a full-body strength training and cardio workout designed around three planes of movement to train the whole body at once and burn maximum calories.

With the option of 9,000 different exercises, ViPR will make you Movement Strong. It is a versatile tool that is adaptable for beginner up to elite fitness levels.

Barre
Get a dancers body, without actually being one. Barre helps you get deeper into tiny muscles by utilizing a mix of Pilates, Bender Ball, and conditioning exercises to create an all over toned body.

Bender Ball
Bender Ball is a full body workout that is driven from the core. This unique and dynamic method of training improves posture and the abdominals as well as the muscular endurance of the whole body.