Below is a list of services available at Spa Lady
Group Fitness is a motivating, social environment that is designed to help all members achieve their fitness goals. As fitness is so varied, so is our Group Fitness program and we have a range of certified instructors who are skilled and educated to adapt and respond to a wide range of fitness levels. All participants, regardless of their fitness and skill level can enjoy a safe and effective workout.Learn More >
Spa Kidz is one of the valued services offered by Spa Lady. It is a drop-in babysitting service for children and is available for Spa Lady members while they exercise. Moms can experience a worry-free work-out knowing their children are being cared for in one of our kid-friendly play areas. Our friendly, creative staff provide a safe, welcoming and fun visit. Kids can choose from our wide selection of toys, games, movies, books and crafts.
Hours of Operation
- Monday - Saturday: 9:00 am - 1:00 pm
- Monday - Thursday: 5:00 pm - 8:00 pm
- Sunday: Closed
Holidays: Hours Announced in Club
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Helping members achieve their goals with specialized care and attention
What is Personal Training?
Personal training is the individual approach to achieving specific health, wellness and fitness goals. Spa Lady personal trainers have advanced qualifications and offer a wide range of knowledge and expertise. Our team of qualified personal trainers is educated to carefully consider individual needs, limitations and personal goals to help design balanced programs whilst striving for maximum results.
Why Choose a Personal Trainer?
Members who desire more personalized instruction, supervision and added motivation request the services of a personal trainer.
If you are looking for:
- Personalized supervision during your workouts
- Added support and encouragement while you work out
- Maximum results and added benefits from each session
- A tailored fitness program to meet a personal fitness or weight loss goal
- A specialized yoga program to help deal with stress, anxiety or sleep disturbance
- An individual Pilates program
- A specialized program for back care, flexibility and/or personal injuries/limitations
Then our qualified team of personal trainers can help.
You will never know how good training can be until you've tried a Spa Lady personal trainer
If you are interested in personal training please see reception at any of our locations to set up your free consultation.Learn More >
The athletic therapist utilizes contemporary rehabilitative techniques, soft tissue release and manual therapy treatments (myofascial release, cupping techniques, proprioceptive neuromuscular stretching, gua sha, manual muscle testing) as well as therapeutic modalities (ultrasound, electrical muscle stimulation, interferential current). The athletic therapist’s scope of practice also involves joint mobilization to increase the client’s range of motion, physical reconditioning, and supportive strapping procedures (leuko-tape, athletic tape, Kinesio tape) to promote an environment conducive to optimal healing. The athletic therapist ensures the individual is ready to be reintegrated back into their busy life safely.Learn More >