Get Results with the CRT Program

CRT program

At Spa Lady, our goal is for you to develop the habit of exercise. We promise to assist you step by step until you are comfortable using your membership regularly. Whenever you want to discuss your program or get a fitness assessment, we’ll be here for you. One of the ways we are doing this is by developing the Cardio …

What is High Cholesterol Telling Me?

high cholesterol

Believe it or not, cholesterol is a gift. It is naturally made by the body in order to protect your arteries, among many other things. Dietary cholesterol has very little to do with actual cholesterol in the body. When you have high cholesterol it is an indication of excess damage within the arteries. Main contributors of this damage include age, …

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Benefits of Foam Rolling

foam-rolling

In the gym, do you ever see multiple people rolling on foam rollers and wonder why? Foam rolling is one of the most important tools in our toolbox of recovery. While some are a little bit more reluctant than others to give it a try, no one can deny the importance and benefit it has on our body’s recovery. Foam rolling …

STRONG by Zumba

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Spa Lady has added STRONG by Zumba, a new group fitness class, to the lineup. What Is STRONG by Zumba? This workout revolutionizes Zumba as you know it by melding strong, upbeat rhythms with powerful, high-intensity cardio and strength conditioning moves to fire up your fitness potential. Using only your body weight, STRONG by Zumba is guaranteed to challenge your entire …

A Recipe For Happier Lifestyle with Osteoporosis

Osteoporosis

If you are someone with low body weight, post-menopausal, with little or no physical activity and have a positive genetic history of fall fractures and osteoporosis/osteopenia, it is time for you to look into the recipe for a happier life. Recipe: Happier Life 1 hour of strength training, 3 times a week (with one day of rest between each session) 2 …

Recipe: Protein Balls

protein-balls

If you tend to get very hungry between meals, eating more frequently may be a good solution for you. Nutrient-rich snacks keep your energy level up, satisfy your hunger, balance blood sugar levels and prevent overeating. This recipe for Protein Balls features chia and hemp seeds for protein, fibre and healthy fats. Chia Seeds: Chia is very high in omega …

Exercise with Music to Boost Your Intensity

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Sometimes the simplest solution is the best. When you hit a wall mid-workout, look no further than your playlist. Research by the American Council on Exercise shows that if you exercise with music it is both a welcomed distraction and a major motivator that can help you go harder, faster, and longer. You already know that good music makes your workout that …

10 Habits for a Healthier Life

10 Habits for a Healthier Life

Your health encompasses overall well-being. That includes: Happiness Energy Ability to fall asleep Have manageable amounts of stress Reduced illness Have low or non-existent joint and musculoskeletal pain Be within the typical range of body fat for your height, body type, and genetics High nutrient load and quality within your system with a low toxic load When it comes to implementing changes …

Stay Motivated to Workout

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Have you hit the workout wall? Maybe you haven’t exercised in days and, although you feel kind of bad about it, scrolling through your Instagram feed and watching another episode or two on Netflix sounds much more appealing. You were doing so well; what happened? It happens to the best of us. You’re doing great in your healthy journey and all …

Exercise Can Help Reduce Stress

workoutbuddy

Feeling a little stressed? Stress is something that we are forced to live with today, and even though too much can be a problem, both mentally and physically, not all stress is bad. Stress is an important part of life – you can’t achieve positive adaptations or muscle growth without it. It’s the continuous sources of stress that are the …