How To Keep Your Resolutions

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The start of a new year is such a fresh and exciting time; it’s a clean slate for anything you want to achieve in the next 365 days. With the flip of the calendar page enters a list of resolutions that you will do differently this year. Health and fitness are usually at the top of this list. Maintaining your …

Make Your Resolutions Into Routines

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In the fitness world, everyone knows what January means for gym-goers. There is an influx of new members, determined to stick to their New Year’s resolutions this time around; however, when the initial motivation starts to wear off, fitness facilities start to notice less new members utilizing their memberships. This year, how do you keep your eyes on the prize …

5 Ways To Keep A Consistent Workout Routine

workoutbuddy

You’ve heard the saying consistency is key, but sticking to a consistent workout routine is not always easy. Use these five tips to reach your fitness goals and make yourself a regular in the gym. Find A Buddy When you say you’ll meet your buddy at the gym you’re less likely to skip out. Studies have shown that having a workout partner …

What You’ve Read: Best of 2017

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Taking a look back at the year, we’ve covered everything from group fitness classes to nutrition tips and recipes, from weird workouts to legs! Here are the top posts you have loved and the best of 2017. How To Keep Your Resolutions The start of a new year is such a fresh and exciting time; it’s a clean slate for anything …

Body Weight Circuit

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Strength training is important for women to incorporate into their workout routine. It enhances bone density, increases joint stability, and improves self-esteem and confidence. Not every strength training workout needs to include picking up dumbbells or barbells. This body weight circuit is a good example of something you can use to work on muscular endurance and controlling your bodyweight. This …

Mexican Stuffed Poblano Peppers

Mexican Stuffed Poblano Peppers

Eating healthy isn’t all egg whites and plain chicken. Spices are a great way to make your meals taste great. With a few tweaks, most recipes can be made healthy. This recipe for Mexican Stuffed Poblano Peppers is packed with vegetables and has no shortage of flavour. Poblano peppers are on the mild side of the spicy pepper scale. They …

Use Athletic Therapy to Complement Your Workout

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Joining a health club is a big decision, and this means for some that your thoughts are focused on a healthier lifestyle. A fitness facility assists you in achieving your goals, whether the goal is weight loss and gaining lean muscle mass, increasing either your flexibility or cardiovascular fitness (heart and lungs), and /or reducing joint pain all for a …

Make Healthy Choices While Dining Out

health-choices

The season of holiday parties, dinners with friends and events is upon us, and while it might not seem like much, overindulging in a night out for dinner can assist in throwing your weight loss goals off track. Here are some tips to help you make smarter healthy choices while dining out, so you won’t regret having dessert. Plan Ahead Many restaurants list …

Benefits of Foam Rolling

foam-rolling

In the gym, do you ever see multiple people rolling on foam rollers and wonder why? Foam rolling is one of the most important tools in our toolbox of recovery. While some are a little bit more reluctant than others to give it a try, no one can deny the importance and benefit it has on our body’s recovery. Foam rolling …

Take The Next Step To Prevent Stroke

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It is as easy as putting one foot in front of the other. A European study discovered walking could decrease the risk of stroke in women. Over 19,000 women and 13,000 men were part of the study that monitored physical activity as well as diet, lifestyle habits and medical history. They were all between the ages of 29 and 69 and …