10 Signs You Need to Make a Healthy Body Weight Change

body weight change

We all know it – that nagging voice in the back of your head that says, “I need to go to the gym,” or “I really should eat some vegetables.” Most of us we go against our better judgment and say we will try again tomorrow. The following are 10 signs or symptoms that your health may be in serious …

Recipe: Eggplant Pizza

eggplant-pizza

Everyone likes pizza, but it isn’t always the healthiest dinner option. We’re always in search of ways we can increase it’s nutritional value, while still enjoying the cheesy goodness. Using eggplant as the base is a great way to do this, plus it eliminates gluten and most other processed and refined items. This recipe for eggplant pizza is quick and …

Support Your Health with Meditation

meditation

In the hectic hustle and bustle of life, we feel stressed. The holidays often amplify this feeling, leaving us burnt out and disconnected from those around us and even ourselves. Stress is just something that we are forced to live with, but continuous stress can have a negative impact on your health. We take the time to care for our …

Garden Without Pain

garden without pain

Most people think of gardening as a spring activity since the cooler weather is the perfect time to dig in. Gardening is an excellent way to stay in shape both physically and mentally; however, the repetitive motions of raking and planting can cause wear and tear on the body. The following are some tips to avoid injury while doing yard …

How to Eat More Vegetables

eat more vegetables

There is a clear lack of vegetable consumption these days. As much as we like to lie to ourselves about it, it’s true. Not potatoes, ketchup and anything made with corn, but vegetables that are nutrient dense: greens, peppers, broccoli, beets, and so on. Also, eat more vegetables that have only undergone roasting, steamed, juicing or in its raw form. …

Why Sleep Is So Important

sleep

Are you getting your 7-9 hours of sleep nightly? Not many of us are and it’s something most of us could use a lot more of. Sleep is your body’s number one recovery mechanism. While you are sleeping your body detoxified and repairs itself and your brain works to process information and reset itself for the next day. Lack of …

Post-Workout Tips

post-workout tips

A lot of people feel sore after a workout. This is common after putting your muscles through a stressful workout; however, a lot of people feel as though being in pain the day after is always a good thing. This is not necessarily correct. Yes, you should feel some sort of pain the day after a good workout but there …

Benefits of Juicing

benefits of juicing

Want a jolt of energy without caffeine or refined sugars? You’ll want to buy a juicer. The benefits of juicing include receiving a huge surge of energy quickly, by concentrating all the nutrients, vitamins, enzymes, minerals and alkaline properties from plenty of vegetables and fruits. When you consume juice, you are giving your body a super dose of essential nutrition. …

Get Results with the CRT Program

CRT program

At Spa Lady, our goal is for you to develop the habit of exercise. We promise to assist you step by step until you are comfortable using your membership regularly. Whenever you want to discuss your program or get a fitness assessment, we’ll be here for you. One of the ways we are doing this is by developing the Cardio …

What is High Cholesterol Telling Me?

high cholesterol

Believe it or not, cholesterol is a gift. It is naturally made by the body in order to protect your arteries, among many other things. Dietary cholesterol has very little to do with actual cholesterol in the body. When you have high cholesterol it is an indication of excess damage within the arteries. Main contributors of this damage include age, …